The gift that keeps flowing
Free space is defined as a "a perfect vacuum devoid of all particles". When we face unexpected challenges they are like particles that clutter our lives. Let me encourage you to find a space that allows you to let go and flow back into the world.
Online • Yoga • Pilates • Core Flow • One on One training
September only
Start your journey
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What will help you flow forward creating a healthier mind, body and spirit in the next stage of your life?
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Take the first step by creating space to include a weekly flexibility and strength program. One that helps to improve weakness in the back and deep belly muscles while stabilizing the structure in your core . The key factor is, to learn to listen to your body.
Monday lunch break:
12:00-12:45pm
Tuesday nights:
5-5:45pm
Thursday lunch break:
12:00-12:45pm
Thank you
Join me with your mat and find a space to flow.
I will be updating my website as new opportunities and changes in schedules occur.
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