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The gift that keeps flowing
 

Free space is defined as a "a perfect vacuum devoid of all particles".  When we face unexpected challenges they are like particles that clutter our lives. Let me encourage you to find a space that allows you to let go and flow back into the world.


Online • Yoga • Pilates • Core Flow • One on One training
 

Start your journey

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What will help you flow forward creating a healthier mind, body and spirit in the next stage of your life?

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Take the first step by creating space to include a weekly flexibility and strength program. One that helps to improve weakness in the back and deep belly muscles while stabilizing the structure in your core . The key factor is, to learn to listen to your body.

Monday lunch break:

12:00-12:45pm

Thursday lunch break:

12:00-12:45pm

Thank you

Join me with your mat and find a space to flow.

I will be updating my website as new opportunities and changes in schedules occur.

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Yoga by the Sea
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