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Flow Into A Space You Can Call Your Own

Step into a space free from stress and distraction, where movement becomes intentional and restorative. Freespace Flow offers virtual Pilates and yoga classes you can join from anywhere, along with personal 1-on-1 sessions in Pittsburgh for a more individualized experience.

 

Reconnect your body, mind, and spirit through mindful movement — so you can return to your day grounded, energized, and flowing forward with peace and joy.

Flow Your Own Way

Join Me Virtually From Anywhere

With my virtual classes you have the freedom to join a class from the comfort of your home or take your mat outside in nature. Wherever you choose to move, you’ll return to your day grounded, aligned, and ready to flow forward in peace and joy.

Pittsburgh 1-On-1 Sessions Available

If you're seeking 1-on-1 training for strength or recovery, I offer hourly sessions from my home studio in Pittsburgh, PA. In these sessions I'll guide you towards your fitness goals with my 10+ year experience in personal training.

Join Me In Nature With Free Outdoor Group Sessions

As spring approaches I'll be taking my mat outside and hosting yoga sessions in various areas around Pittsburgh including North Park. These are free and open to the public.

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Pilates Exercise Pose

Start Your Journey With A Free Week

Experience the difference of intentional movement with no pressure or commitment – just space to explore. Try my virtual classes for one full week and discover how good your body is meant to feel.

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What Can Happen When You Find Your Flow

"I believe Pilates played an important roll healing from my back and, eventually, hip surgery. I helped in proactive preparation and a faster recovery, helping to reduce pain. 

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Cathy offered suggestions and modifications while keeping me motivated. This is why I will continue with Pilates and Yoga as a perfect balance for a healthier lifestyle."

– Terri

Experience What It Feels Like To Move With Intention

​Our classes blend core strength, mobility, balance, and breath to create a full-body experience that leaves you grounded and uplifted.

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Whether you’re new to Pilates or refining your practice, you’ll find your rhythm here.

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