top of page

class descriptions

Take time to review the overview of each class below.

Book a Class or click the button below. 

Be Rejuvenated and Flow

tap to

FLOW THROUGH
YOUR WEEK

Monday  @ 6:00 pm &

Wednesday @ 6:00 pm

$10. drop in/person

Included in all plans

Start and continue through your week with an easy flow then move to stabilizing your core and limbs. You will complete your practice on your back with recovery. A 1 hour class.

Core-Flow

Tuesday @5:00-5:45 pm

$8. drop in/person

Included in all plans

A 45 min all level pilates/flow class. An evening class introducing Pilates/core work with stretching. Occasional light weights included in workouts. 

​PILATES LUNCH BREAK

Monday/Thursday

@ 12:00=12:45 pm

$8. drop in/person

Included in all plans

​

A 45 min all level pilates/core class. Take a lunch break for core stabilizing exercises. Occasional light weights included in workouts. Finish with stretches.

WEEKEND WARRIOR FLOW

Saturday @ 9:30 am

$10. drop in/person

Included in all plans

A 1 hour Yoga Flow for all levels to start your weekend. Awaken and align your body with this rejuvenating yoga class.

fsf_logos_final_08_18_21_LR-02.png
fsf_logos_final_08_18_21_LR-03.png

Contact me:

csuchinyoga@yahoo.com

​

​

 

 

logo design: Abigail Trocchio

website design: Catherine Suchin

 

FREESPACE FLOW LLC

©2020 Catherine Suchin

  • Instagram
bottom of page